Articles
How to prioritise your heart health
Written by Nicki on February 28, 2023.
How to prioritise your heart health: Eat an anti-inflammatory, nutrient-dense diet. Avoid processed and highly-refined foods, sugar and trans...
Small steps to help you reach your big goals!
Written by Nicki on January 31, 2023.
Who doesn’t want the year ahead to be filled with happiness and good health? Doesn’t everyone want to feel...
All is calm and bright!!- Ditch the stress and sparkle this Christmas!
Written by Nicki on December 15, 2022.
There is no escaping it! Christmas is coming and for many, this is a wonderful time of the year...
Stages of Change
Written by Nicki on December 1, 2022.
‘Depending on what they are, our habits will either make us or break us. We become what we repeatedly...
Planning for Successful Surgery; How a Health Coach May Be Priceless As You Prepare
Written by Nicki on March 21, 2022.
The prospect of a forthcoming surgery can be daunting; handing over control and putting your faith in the hands...
Ways to boost your immune systems
Written by Vijay Chandraraj on August 22, 2020.
We were featured in August 2020’s issue of the Bury & West Suffolk Magazine. You can see the article...
Are you ready for surgery?
Written by Vijay Chandraraj on March 22, 2020.
We were featured in March 2020’s issue of the Bury & West Suffolk Magazine. You can see the article...
Could your thyroid be holding you back?
Written by Vijay Chandraraj on December 22, 2019.
We were featured in December 2019’s issue of the Bury & West Suffolk Magazine. You can see the article...
Sleep well?
Written by Vijay Chandraraj on October 22, 2019.
We were featured in October 2019’s issue of the Bury & West Suffolk Magazine. You can see the article...
Surface Tension
Written by Vijay Chandraraj on August 22, 2019.
We were featured in August 2019’s issue of the Bury & West Suffolk Magazine. You can see the article...