Health Coaching Testimonials
“I decided to reach out to Nicki when struggling to recover from a flare up of Rheumatoid Arthritis. I had noticed as I have got older each recovery was taking longer and the battle was harder. With a pre-existing, complex relationship with food and a new diagnosis of Hashimoto’s thyroid disease and fibromyalgia, everything was becoming more complicated.”
“I have a good medical team and experience of coping over the years, but this was not enough to return me to the health I was looking for. Tired and frustrated by my body, losing the motivation to keep fighting, I really did feel hopeless.
With Nicki’s help and patience, I have made amazing progress. Nicki understood I needed to take things at my own pace and encouraged me to celebrate all the small achievements.
I have learnt to listen to my body in a new way, to take care of myself and prioritise this without feeling guilty, I have built new routines that help achieve my goals.”
“Nicki gave me so much knowledge during our meetings, through resources and reading suggestions. It wasn’t long before I began to feel empowered by the positive steps I was taking, and this generated more motivation and happiness.
Together we built a tool kit that I can continue to use throughout my life. I am now able to fuel my body in a way I never have, this is reducing inflammation and creating health. A massive bonus is that Nicki considers all areas of your life, and the positivity spreads out through me to my family and friends.
Looking back, I have a great deal to thank Nicki for, this really has been life changing for me.”
“Working with Nicki has made me fitter, healthier and wiser. I have learnt how to train more effectively, fuel my body more healthily, and these are now great new habits that have stayed with me longterm. Nicki’s wisdom and boundless energy and enthusiasm are inspiring and infectious”
“Lately the state of my health was slowly declining. My life was mainly based around my family and household duties, and it was lacking physical activity, regular sleeping pattern, self care, social life and fun in general. So, after my health got to it’s lowest point I finally found a functional medicine practitioner who after careful diagnosis prescribed me a treatment program, which was primarily based around adjusting my diet. I was very worried I couldn’t do it on my own and make these changes sustainably. So the doctor forwarded me to Nicki, my lovely health coach. She was so wonderful and helpful from the 1st session. She always gave very useful recommendations, and helped to set up my new nutritional plan. After the 1st month I lost 5.3 kg and my gut health got so much better. Nicki also tremendously helped me with understanding and improving my sleeping pattern and physical activity. She inspired me to join the gym and start to regularly go swimming. As a result my life became brighter and so much more fun under Nicki’s professional guidance. Weekly sessions with her really helped me realise my strong personality traits which helps me strive to be the best version of myself every day!”