2022

All is calm and bright!!-  Ditch the stress and sparkle this Christmas!

Written by Nicki on December 15, 2022.

There is no escaping it! Christmas is coming and for many, this is a wonderful time of the year...

Stages of Change

Written by Nicki on December 1, 2022.

‘Depending on what they are, our habits will either make us or break us. We become what we repeatedly...

Planning for Successful Surgery; How a Health Coach May Be Priceless As You Prepare

Written by Nicki on March 21, 2022.

The prospect of a forthcoming surgery can be daunting; handing over control and putting your faith in the hands...